Today's long jump was the pits.

My shin hurts.

Leroy !!! why didnt you lend me that gel BEFORE my jump !!!

Argh.

Shall go to the polyclinic on thursday, skipping GP and so to get it too. Temporary relief is good. Especially since i never took 400 timing before. Wont wanna get thrashed too badly on wednesday. >.<


Oh and i managed to convince giddy to go with me for tomorrow's X-Country ! Yayness ! Love you two tons giddy !


chase 400. run. 175. sprint 75. under 70.
chase. 800. run. 215. sprint. 75. under 180.